| Race | Course | Start Time |
| U/13 Boys (3000m) | 1 Medium Lap | 12:00 |
| U/13 Girls (3000m) | 1 Medium Lap | 12:15 |
| U/15 Boys (4000m) | 1 Large Lap | 12:30 |
| U/15 Girls (4000m) | 1 Large Lap | 12:45 |
| U/20 Men (8000m) | 2 Large Laps | 1:05 |
| Senior Women (8000m) | 2 Large Laps | 1:30 |
| U/17 & U/20 Women (4800m) | 1 Small then 1 Large Lap | 2:05 |
| U/17 Men (6000m) | 2 Medium Laps | 2:25 |
| Senior Men (12000m) | 3 Large Laps | 3:00 |