| Name | Club | Time | |
| 1 | Iain Donnan | Lothian RC | 19.38 |
| 2 | Alan Adams | Clydesdale | 19.51 |
| 3 | Barney Phillips | Lasswade | 20.37 |
| 4 | Roger Alsop (V) | City of Edin | 20.40 |
| 5 | Ross Arbuckle (V) | RH Cambuslang | 21.09 |
| 6 | Lars Ottemoller | City of Edin | 21.27 |
| 7 | Stephen Maniam | City of Edin | 21.59 |
| 8 | Robert Turner | Harmeny | 22.04 |
| 9 | Ian Stewart (V) | Carnegie | 22.06 |
| 10 | Brian Cruickshank (V) | Fife AC | 22.13 |
| 11 | Catriona Morrison (F) | Unatt | 22.23 |
| 12 | Gordon Crawford (V) | Stirling Triath | 22.23 |
| 13 | Alistair Allan | Kirkintilloch | 22.25 |
| 14 | Ben Mitchell | Lasswade | 22.33 |
| 15 | Alan Hume | Central AC | 22.49 |
| 16 | Brian Kirkwood (SV) | Lasswade | 22.52 |
| 17 | Andy Ross (V) | Forres H | 23.02 |
| 18 | Norman Todd | Unatt | 23.02 |
| 19 | Chris Upson (V) | Westerlands | 23.03 |
| 20 | Ian Duff (V) | Unatt | 23.03 |
| 21 | Thomas McCallum | Unatt | 23.06 |
| 22 | Willie Jarvie (V) | Portobello | 23.11 |
| 23 | Richard Docherty (V) | Lothian RC | 23.15 |
| 24 | Darin Dougal | Moorfoot | 23.19 |
| 25 | Robert Milton (V) | Carnegie | 23.19 |
| 26 | Michael Gaoghegan | Dundee RR | 23.23 |
| 27 | Ian Steel (V) | City of Edin | 23.25 |
| 28 | Hal Pawson (V) | Unatt | 23.25 |
| 29 | Ian Goode (V) | Unatt | 23.28 |
| 30 | David Law (V) | Corstorphine | 23.29 |
| 31 | Keith Nisbet | Unatt | 23.29 |
| 32 | Ali Hardie (U20) | Unatt | 23.34 |
| 33 | Sandra Branney (FSV) | City of Glas | 23.49 |
| 34 | Craig Hunter (V) | Hunters Bog T | 24.00 |
| 35 | John Christie (V) | Corstorphine | 24.07 |
| 36 | Paddy Jumelle | Haddington ELP | 24.20 |
| 37 | Janet Dunbar (FV) | City of Edin | 24.20 |
| 38 | Phillip Lockwood Holmes | Unatt | 24.20 |
| 39 | Gavin Lightwood (V) | Haddington ELP | 24.24 |
| 40 | Davie Miller | Carnegie | 24.24 |
| 41 | Alan Cockburn | Carnegie | 24.24 |
| 42 | Martin Hulme (SV) | Corstorphine | 24.29 |
| 43 | Martin Laing (SV) | Fife AC | 24.33 |
| 44 | Richard McQuire | Unatt | 24.40 |
| 45 | Steve Earl | Carnegie | 24.42 |
| 46 | Scott Ferguson | Portobello | 24.44 |
| 47 | Leo Zijerveld (V) | Portobello | 24.44 |
| 48 | Anthony Lunn (V) | Gala H | 24.44 |
| 49 | Brian Howie (SV) | City of Edin | 24.51 |
| 50 | Alistair Paul (V) | Unatt | 25.03 |
| 51 | Stuart Logan (SV) | Portobello | 25.09 |
| 52 | Kate Jenkins (F) | Gala H | 25.09 |
| 53 | Richard Fisher (V) | Unatt | 25.11 |
| 54 | Jack Ewing (V) | Lothian RC | 25.11 |
| 55 | Colin Feechan (V) | Unatt | 25.11 |
| 56 | Walter Fairnie (V) | Ferranti | 25.11 |
| 57 | Chris Durn (V) | Carnethy HRC | 25.11 |
| 58 | Steve Dempsey (SV) | Lothian RC | 25.17 |
| 59 | Tom Ryan (U20) | City of Edin | 25.29 |
| 60 | Melanie Henderson (F) | Unatt | 25.38 |
| 61 | Nikki May (F) | Carnegie | 25.43 |
| 62 | Thomas Lawrence | Carnegie | 25.43 |
| 63 | Irvine Marr | Ipswich Jaffa | 25.47 |
| 64 | Bob Miller (V) | Ferranti | 25.49 |
| 65 | Finlay Smith (V) | Haddington ELP | 25.51 |
| 66 | Martin Sneddon (V) | City of Edin | 25.53 |
| 67 | Jim Scott (SV) | Portobello | 25.53 |
| 68 | John Graeme (V) | Unatt | 25.53 |
| 69 | Susana Gonzalez (F) | Ferranti | 25.57 |
| 70 | Alex McEwan (SV) | City of Edin | 25.57 |
| 71 | Ryan Gillhooly (U20) | Lasswade | 26.05 |
| 72 | Ian Campbell (V) | Hunters Bog T | 26.08 |
| 73 | Keith Weston (SV) | Ferranti | 26.11 |
| 74 | Paul Euson (V) | Portobello | 26.13 |
| 75 | Donald Branney (SV) | Jog Scotland | 26.16 |
| 76 | Neil Thomas | Hunters Bog T | 26.16 |
| 77 | Daniel Lloyd | Unatt | 26.16 |
| 78 | Mike Leiberman (SV) | Lothian RC | 26.16 |
| 79 | Ian May (SV) | Harmeny | 26.19 |
| 80 | Kenneth Tindall | Harmeny | 26.19 |
| 81 | Jim Davis (SV) | Unatt | 26.19 |
| 82 | Karen Dobbie (FV) | Edin Southern H | 26.22 |
| 83 | Zenon Bankowski (SV) | Unatt | 26.22 |
| 84 | Katy Anderson (F) | Gala H | 26.22 |
| 85 | Mike Malcolm-Smith (V) | Corstorphine | 26.22 |
| 86 | Graham Brown | City of Edin | 26.22 |
| 87 | Robin Morris (SV) | Carnethy HRC | 26.28 |
| 88 | Richard Sneddon | Unatt | 26.28 |
| 89 | Alan Aitchison (V) | Portobello | 26.28 |
| 90 | Shelagh McLeish (FV) | Portobello | 26.35 |
| 91 | John Forker (SV) | Portobello | 26.35 |
| 92 | Sharon Ramage (FV) | City of Edin | 26.39 |
| 93 | Paul Edwards | Portobello | 26.44 |
| 94 | Mike Anderson | Corstorphine | 26.48 |
| 95 | Steve Rajerson (V) | Dunbar | 26.48 |
| 96 | Jonas Muirwood (U20) | Unatt | 26.48 |
| 97 | Thomas White (V) | Harmeny | 26.48 |
| 98 | Brian Carr (SV) | Haddington ELP | 27.11 |
| 99 | Colin McAdam (V) | Unatt | 27.15 |
| 100 | Willie Gallagher (SV) | City of Edin | 27.19 |
| 101 | Robert Henderson (V) | Portobello | 27.19 |
| 102 | Samantha Blair (FU20) | City of Edin | 27.19 |
| 103 | Ian Shaw (V) | Ferranti | 27.19 |
| 104 | Graeme Wilson (V) | Unatt | 27.19 |
| 105 | Andy Castle (V) | Unatt | 27.19 |
| 106 | Ben Begley | Unatt | 27.19 |
| 107 | Frank Coyle (SV) | Pitreavie | 27.19 |
| 108 | Kerry Gordon (SV) | Haddington ELP | 27.28 |
| 109 | Peter Weeks (SV) | Lothian RC | 27.28 |
| 110 | David Ewart | Unatt | 27.28 |
| 111 | Graham Harvey | Unatt | 27.37 |
| 112 | Eddie Brogan (SV) | Unatt | 27.37 |
| 113 | Jim Close (V) | Fife AC | 27.42 |
| 114 | Kate Kitchin (F) | Lothian RC | 27.50 |
| 115 | Jim Bruce (SV) | Stornoway | 27.57 |
| 116 | Struan King | Gala H | 27.59 |
| 117 | Jim McGregor (SV) | Moray Road R | 27.59 |
| 118 | Jim Heneghan (V) | Portobello | 27.59 |
| 119 | Eric Stevenson (SV) | City of Edin | 28.01 |
| 120 | Alan Dick | Unatt | 28.04 |
| 121 | Douglas Leitch (V) | Kinross | 28.09 |
| 122 | Sandy Wallace (SV) | Haddington ELP | 28.09 |
| 123 | Alex Bell (V) | Ferranti | 28.16 |
| 124 | Stephen Maley (V) | Portobello | 28.22 |
| 125 | Keith Nicol (SV) | Ferranti | 28.26 |
| 126 | Lara Renyolds (F) | Unatt | 28.28 |
| 127 | Ian Leggate (SV) | Livingston & Dist | 28.35 |
| 128 | Andrew Simpson | Unatt | 28.36 |
| 129 | Phillip Short (V) | Unatt | 28.39 |
| 130 | Simon Bains | Unatt | 28.40 |
| 131 | Ian Brodie (V) | Portobello | 28.46 |
| 132 | Paddy McDonald (SV) | Haddington ELP | 28.46 |
| 133 | Stephen Greer (V) | Carnegie | 28.46 |
| 134 | Angela Sharp (FV) | Carnegie | 28.46 |
| 135 | Peter Shaw (V) | Hunters Bog T | 28.54 |
| 136 | Ian Wood (SV) | Musselburgh | 28.56 |
| 137 | Ada Stewart (FV) | Kirkintilloch | 29.00 |
| 138 | David Brackenridge | Unatt | 29.01 |
| 139 | Gregor Crawford (V) | Unatt | 29.06 |
| 140 | Anna Borthwick (FV) | Unatt | 29.06 |
| 141 | Vicky Munro (FV) | Jog Scotland | 29.06 |
| 142 | Eddie McDonald (SV) | Ferranti | 29.06 |
| 143 | Derek Burgess (V) | Ferranti | 29.06 |
| 144 | Gordon McDonald (V) | Kirkintilloch | 29.06 |
| 145 | Mark Robertson (V) | Unatt | 29.11 |
| 146 | Anne Ewing (FU20) | Unatt | 29.11 |
| 147 | Jim McGaff (V) | Unatt | 29.21 |
| 148 | Kenny Edmonds (SV) | Unatt | 29.30 |
| 149 | Isobel Pollard (FSV) | Middle Meadow | 29.38 |
| 150 | Peter Cameron (U20) | City of Edin | 29.41 |
| 151 | Marsie Ewing (FSV) | Lothian RC | 29.41 |
| 152 | Moira Nicol (FV) | Ferranti | 29.43 |
| 153 | Gillian McKelvie (FV) | Portobello | 29.43 |
| 154 | Martin Holmes (V) | Unatt | 29.47 |
| 155 | Margaret Turnbull (FV) | Lothian RC | 29.55 |
| 156 | Sandy Cameron (SV) | Unatt | 30.02 |
| 157 | Les Kay (SV) | City of Edin | 30.12 |
| 158 | Sandy Cameron (SV) | City of Edin | 30.17 |
| 159 | Colin Ledlie (V) | Carnethy HRC | 30.26 |
| 160 | Hamish Gordon | Unatt | 30.30 |
| 161 | Kevin Wright (SV) | Haddington ELP | 30.32 |
| 162 | Eric Foster (SV) | Haddington ELP | 30.37 |
| 163 | Morag McIntyre (FV) | Unatt | 30.37 |
| 164 | Graham Wilkinson (SV) | Unatt | 30.41 |
| 165 | Lesley Marshall (FV) | Unatt | 30.43 |
| 166 | Mark Robertson (SV) | City of Edin | 31.00 |
| 167 | Joanne Thin (FV) | Unatt | 31.00 |
| 168 | Bill Stobie (V) | Harmeny | 31.05 |
| 169 | Ken Walker (SV) | Carnegie | 31.07 |
| 170 | John Gavin (SV) | Ferranti | 31.07 |
| 171 | Wilf Parkinson (SV) | Fife AC | 31.09 |
| 172 | Hayley Ovens (F) | Edin Southern H | 31.09 |
| 173 | David Ovens | Fife AC | 31.09 |
| 174 | Mary Ennis (FSV) | Dunbar | 31.09 |
| 175 | William Lumsden (SV) | Lasswade | 31.19 |
| 176 | Sue Walker (FV) | Carnegie | 31.22 |
| 177 | Bob Douglas (SV) | Harmeny | 31.24 |
| 178 | Janis Wilson (FV) | Unatt | 31.30 |
| 179 | Jayne Easson (FV) | Middle Meadow | 31.30 |
| 180 | Marie Kennedy (FV) | Unatt | 31.35 |
| 181 | David Henderson (V) | Unatt | 31.38 |
| 182 | Ross Laing | Unatt | 31.45 |
| 183 | Kenny Fegan (V) | Unatt | 31.49 |
| 184 | Alan Nisbet (V) | Unatt | 31.49 |
| 185 | Graham McNab (SV) | Unatt | 31.49 |
| 186 | Annete Irvine (FV) | Jog Scotland | 31.54 |
| 187 | Russell Atiken | Unatt | 31.58 |
| 188 | Alan Stewart (SV) | Scottish Vets | 31.59 |
| 189 | Avril Read (FV) | Unatt | 32.13 |
| 190 | Elaine Timoney (FV) | Edin Triath | 32.13 |
| 191 | Peter Darling (SV) | Unatt | 32.13 |
| 192 | Tim Warren (V) | Unatt | 32.18 |
| 193 | Fiona McKenzie (FV) | Edin R Network | 32.19 |
| 194 | Lawrence Murray (SV) | Unatt | 32.19 |
| 195 | Peter Scott Reid (U20) | Unatt | 32.24 |
| 196 | Hazel Sneddon (FV) | City of Edin | 32.33 |
| 197 | Mark Kassyk (V) | Lothian RC | 32.39 |
| 198 | Alison McAdam Smith (FV) | Fife AC | 32.49 |
| 199 | Andrew Dean (V) | Jog Scotland | 33.00 |
| 200 | John Blair (V) | City of Edin | 33.03 |
| 201 | Fraser Nicholson (V) | Unatt | 33.03 |
| 202 | Robert Murray (V) | Unatt | 33.17 |
| 203 | Andrew Montgomery (V) | Unatt | 33.19 |
| 204 | Richard Scott (SV) | Unatt | 33.20 |
| 205 | Lennie McQuire (SV) | Unatt | 33.26 |
| 206 | Susan Robertson (FV) | Unatt | 33.41 |
| 207 | Ian McCreadie (SV) | Unatt | 33.44 |
| 208 | Judith Donladson (FV) | Haddington ELP | 34.15 |
| 209 | Robert Eulin (SV) | Scottish Vets | 34.22 |
| 210 | Alison Clelland (FV) | Unatt | 34.34 |
| 211 | Steve Wilson (V) | Unatt | 34.53 |
| 212 | Deborah Allan (FV) | Kirkintilloch | 35.03 |
| 213 | Sandra Tulloch (FV) | City of Edin | 35.04 |
| 214 | Angela Leech (FV) | Unatt | 35.16 |
| 215 | Martin Macari | Unatt | 35.24 |
| 216 | Cliff Smith (V) | Unatt | 35.36 |
| 217 | Pat Angus (FSV) | Unatt | 35.58 |
| 218 | Gillian McNulty (FV) | Unatt | 36.00 |
| 219 | Maggie Shea (FSV) | Haddington ELP | 36.10 |
| 220 | Pam Reith (FV) | Carnegie | 36.40 |
| 221 | Ann Nally (FSV) | Carnegie | 36.47 |
| 222 | Pauline White (FV) | Harmeny | 37.36 |
| 223 | Sandra McDougall (FV) | Athletics Scot | 37.48 |
| 224 | Jennifer Rutherford (FSV) | Musselburgh | 37.52 |
| 225 | Lesley McGiffen (FV) | Lothian RC | 38.02 |
| 226 | Morna Phillips (FV) | Unatt | 38.27 |
| 227 | Tina Dulleman (FV) | Unatt | 38.27 |
| 228 | Kerra Quinn (F) | Unatt | 39.33 |
| 229 | Tom Saunders (SV) | Unatt | 39.37 |
| 230 | Natalie Milton (F) | Unatt | 39.41 |
| 231 | Jenny Anderson (FSV) | Unatt | 39.49 |
| 232 | Linda Thomson (FSV) | Musselburgh | 40.08 |
| 233 | Marion Millwater (FV) | Unatt | 40.08 |
| 234 | Rhona Corrie (FSV) | Musselburgh | 40.08 |
| 235 | Rose Brown (F) | Unatt | 40.33 |
| 236 | Mike Turnbull (SV) | Lothian RC | 40.33 |
| 237 | Sharon Milton (FV) | Unatt | 41.12 |
| 238 | Shona Kinnaird (FV) | Unatt | 41.33 |
| 239 | Amanda Tannahill (FV) | Unatt | 41.36 |
| 240 | Alastair Jack (SV) | City of Edin | 41.51 |